MindLab Life Coaching Logo

LIFE COACHING

Dr. Sydney Ceruto

CHANGE the way you CHANGE

If you want to make changes in your life and are considering

You must first understand that traditional approaches

DO NOT WORK!

As Featured On

Forbes Logo
Woman's Day Logo
Fox Business Logo
CNBC Logo
OWN logo
Huffington Post Logo
CBS News logo
Psychology Today Logo

“The secret of CHANGE is to focus all of your energy not on fighting the old, but on building the new.”

Dr. Sydney Ceruto
Founder

Dr. Sydney Ceruto
Dr. Sydney Ceruto
Founder 

Time – Most clients achieve their goals within 90 days, unlike traditional methods which can take years or even decades.

Cost – The old adage “you get what you pay for” could not be more applicable when it comes to your mental wellbeing.

Qualifications – Dr. Ceruto is a pioneer in the field of neuropsychology, she possesses an extensive psychological education along with 20+ years of experience.

Neuroscience, the differentiator –  Billions of pathways in your brain light up every time you “think, feel, or do something.” If you want new habits to become ingrained in your daily life, then it is a matter of building and strengthening certain pathways while not reinforcing others.

What Clients Are Saying

Chris Borland gives MindLAB performance coaching a testimonial
Chris Borland

Former NFL Player

Sydney is truly a master at her craft and anyone looking for a life or performance coach would be wise to contact her.

Ashlee Simpson gives a testimonial for MindLAB Life Coaching
Ashlee Simpson

Singer / Actress

If you ever needed to work with a life coach that has the innate ability to nail down what you need, Sydney is your girl.

Richard Anderson
Richard Anderson

CEO

Sydney is the real deal.  I can tell you that she knows how to get to the core of a person’s authenticity and power.

A Solution Rooted In Hard Science

The reason traditional therapy, counseling, or coaching does not work is due to a combination of our default mindset, emotional processing, and a non-scientific approach. These antiquated methods fail to consider the physiological processes that come into play when trying to make changes in thoughts, feelings, and behaviors that are enduring.

Armed with recent findings in neuroscience, we now understand how these elements have a significant bearing on the lack of efficacy in traditional therapeutic methods.

To bring about real change requires an all-encompassing scientific approach that alters patterns of thinking and behavior right at the root. We must tweak, change, or abolish old ways of thinking, emoting, perceiving, and behaving to rewire the brain towards much more advantageous neural connections. This sort of solution requires just the right combination of SCIENCE and PSYCHOLOGY.

At MindLAB Life Coaching, we offer an innovative service that does just that, tailoring goals for change toward each client and his or her unique dynamics. With expert knowledge of how the brain works and why we continually fall victim to our defunct, flawed, and faulty thinking patterns, it is entirely possible to inspire sustainable behavioral and emotional change. We do this on a physiological level so that the client no longer has to be consciously aware of or continually working on their desired changes.

Online Life Coaching

What neuroscience has made evidently clear is that changes in the brain cause changes in your thinking, behaviors, and emotions.

Cognitive Distortions Visual
Cognitive Distortions

Discover the faulty thought patterns that create negative neuronal associations.

Disrupt Associations Chain Breaking
Disrupt Associations

Break the destructive emotions and behaviors happening on a frequent and mostly subconscious level. 

Brain Rewiring Diagram
Neural Rewiring

Re-wire your brain’s neural pathways with positive and accurate assertions until they become your default setting.

Covid-19 or Coronavirus Virtual Counseling

Due to the coronavirus pandemic, Dr. Ceruto is conducting online therapy sessions with clients. An online therapy session (also known as telehealth therapy and video therapy) is similar to an office visit, only instead of traveling to see Dr. Ceruto you video conference with her from your home.

Whether you are dealing with feelings of stress, anxietydepression, or other mental health issues related to or unrelated to the coronavirus, we can help. Our online counseling service allows you to get the help you need without endangering your health.

Is online counseling private?

Yes, Dr. Ceruto uses a secure platform to conduct video sessions.

Additionally, in many respects, online therapy is more private than in-office therapy, since you do it in the privacy of your own home.

Is virtual coaching effective?

Yes, virtual counseling is an ideal solution during this time of social isolation, stay at home requirements and business closures. Online therapy, also known as teletherapy, e-counseling, and online counseling, has many benefits and has experienced ongoing growth in popularity over recent years.

The work Dr. Ceruto does with clients during online sessions is identical to the work done when in office.  You get the same in-person experience by using a secure video connection.

Dr.Ceruto has many clients that conduct regular online video sessions from all over the world.

How can online coaching help me?

Dr. Ceruto’s ground-breaking program is based on her unique combination of experience and education in both psychology and cognitive neuroscience, and will help you:

  • Improve your baseline mood & mental energy
  • Gain clarity & boost performance
  • Change frequent negative thoughts to positive productive ones
  • Relieve stress or anxiety
  • Become more resilient and confident
  • Learn new skills, habits, and concepts
  • Improve communication skills
  • Obtain work/life balance
  • Successfully navigate a life, career or business transition
  • Create a professional and personal growth plan
  • Identify, clarify and create a vision for the life you desire
  • Establish accountability to increase productivity

 

What can I expect from virtual counseling?

Dr. Ceruto works in a very structured format with you to create a custom action plan.

First, you will define your vision:
  • What is it that truly drives you?
  • What’s at the basis of your goals?
You will then identify barriers and limiting beliefs that have been holding you back.
  • What negative things have you been telling yourself?
  • How have these patterns gotten in your way and how can you move past them?

Finally, Dr. Ceruto will help you will set challenging, but achievable, goals. She will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.

 

What is the most effective type of online therapy?

Utilizing the latest findings in Cognitive and Behavioral Neuroscience, MindLAB Life Coaching has developed a state-of-the-art program that serves as an alternative to traditional virtual counseling programs that are antiquated and DO NOT WORK.

This non-invasive treatment involves using your brain’s natural ability to change, neuroplasticity, its own neural connectivity, and its inherent ability to generate new, much healthier connections.

At MindLAB Life Coaching we use the latest and most innovative techniques to teach you how to regulate your brain to “normal” patterns all on your own. It’s almost like a workout for your brain by training your brain to be stronger and healthier.

You are NOT powerless over your brain!

MindLab Bulb Favicon White

By understanding brain science, you can learn how to take massive action to ‘rewire’ your brain processes for better outcomes.

Click to visit Dr. Ceruto’s calendar