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LIFE COACHING

Dr. Sydney Ceruto

CHANGE the way you CHANGE

If you want to make changes in your life and are considering

You must first understand that traditional approaches

DO NOT WORK!

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“The secret of CHANGE is to focus all of your energy not on fighting the old, but on building the new.”

Dr. Sydney Ceruto
Founder

Dr. Sydney Ceruto
Dr. Sydney Ceruto
Founder 

Time – Most clients achieve their goals within 90 days, unlike traditional methods which can take years or even decades.

Cost – The old adage “you get what you pay for” could not be more applicable when it comes to your mental wellbeing.

Qualifications – Dr. Ceruto is a pioneer in the field of neuropsychology, she possesses an extensive psychological education along with 20+ years of experience.

Neuroscience, the differentiator –  Billions of pathways in your brain light up every time you “think, feel, or do something.” If you want new habits to become ingrained in your daily life, then it is a matter of building and strengthening certain pathways while not reinforcing others.

What Clients Are Saying

Chris Borland gives MindLAB performance coaching a testimonial
Chris Borland

Former NFL Player

Sydney is truly a master at her craft and anyone looking for a life or performance coach would be wise to contact her.

Ashlee Simpson gives a testimonial for MindLAB Life Coaching
Ashlee Simpson

Singer / Actress

If you ever needed to work with a life coach that has the innate ability to nail down what you need, Sydney is your girl.

Richard Anderson
Richard Anderson

CEO

Sydney is the real deal.  I can tell you that she knows how to get to the core of a person’s authenticity and power.

A Solution Rooted In Hard Science

The reason traditional therapy, counseling, or coaching does not work is due to a combination of our default mindset, emotional processing, and a non-scientific approach. These antiquated methods fail to consider the physiological processes that come into play when trying to make changes in thoughts, feelings, and behaviors that are enduring.

Armed with recent findings in neuroscience, we now understand how these elements have a significant bearing on the lack of efficacy in traditional therapeutic methods.

To bring about real change requires an all-encompassing scientific approach that alters patterns of thinking and behavior right at the root. We must tweak, change, or abolish old ways of thinking, emoting, perceiving, and behaving to rewire the brain towards much more advantageous neural connections. This sort of solution requires just the right combination of SCIENCE and PSYCHOLOGY.

At MindLAB Life Coaching, we offer an innovative service that does just that, tailoring goals for change toward each client and his or her unique dynamics. With expert knowledge of how the brain works and why we continually fall victim to our defunct, flawed, and faulty thinking patterns, it is entirely possible to inspire sustainable behavioral and emotional change. We do this on a physiological level so that the client no longer has to be consciously aware of or continually working on their desired changes.

Lifestyle Coaching

What neuroscience has made evidently clear is that changes in the brain cause changes in your thinking, behaviors, and emotions.

Cognitive Distortions Visual
Cognitive Distortions

Discover the faulty thought patterns that create negative neuronal associations.

Disrupt Associations Chain Breaking
Disrupt Associations

Break the destructive emotions and behaviors happening on a frequent and mostly subconscious level. 

Brain Rewiring Diagram
Neural Rewiring

Re-wire your brain’s neural pathways with positive and accurate assertions until they become your default setting.

How can lifestyle coaching help me?

Dr. Ceruto’s ground-breaking program is based on her unique combination of experience and education in both psychology and cognitive neuroscience, and will help you:

  • Improve your baseline mood & mental energy
  • Gain clarity & boost performance
  • Change frequent negative thoughts to positive productive ones
  • Relieve stress or anxiety
  • Become more resilient and confident
  • Learn new skills, habits, and concepts
  • Improve communication skills
  • Obtain work/life balance
  • Successfully navigate a life, career or business transition
  • Create a professional and personal growth plan
  • Identify, clarify and create a vision for the life you desire
  • Establish accountability to increase productivity
 
 

How is lifestyle coaching different from therapy?

Therapy is typically an in-depth process of exploring and processing past experiences that create current mental or emotional difficulties. Life coaching, however, focuses on an immediate set of goals and on creating specific strategies designed to achieve those goals.

 

What can I expect from lifestyle coaching?

Dr. Ceruto works in a very structured format with you to create a custom action plan.

First, you will define your vision:
  • What is it that truly drives you?
  • What’s at the basis of your goals?
You will then identify barriers and limiting beliefs that have been holding you back.
  • What negative things have you been telling yourself?
  • How have these patterns gotten in your way and how can you move past them?

Finally, Dr. Ceruto will help you will set challenging, but achievable, goals. She will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.

What is the most effective type of lifestyle coaching?

Utilizing the latest findings in Cognitive and Behavioral Neuroscience, MindLAB Life Coaching has developed a state-of-the-art program that serves as an alternative to traditional life coaching programs that are antiquated and DO NOT WORK.

This non-invasive treatment involves using your brain’s natural ability to change, neuroplasticity, its own neural connectivity, and its inherent ability to generate new, much healthier connections.

At MindLAB Life Coaching we use the latest and most innovative techniques to teach you how to regulate your brain to “normal” patterns all on your own. It’s almost like a workout for your brain by training your brain to be stronger and healthier.

You are NOT powerless over your brain!

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By understanding brain science, you can learn how to take massive action to ‘rewire’ your brain processes for better outcomes.

Click to visit Dr. Ceruto’s calendar